How can we prevent these diseases?

Doctors provide a range of advice to protect against exposure to infectious diseases during Umrah during Ramadan , including:

First: Before going out to perform Umrah, doctors recommend that pilgrims perform a health check to know the most important precautions to be taken before going to the campus, and comes with care to take the vaccine protective of infectious diseases and you have interest in the pwrform umrah so click here for uk people Umrah Tour packages Uk

Secondly , the Umrah rituals are very crowded. However, as far as possible, Mu'tamr is careful not to be present in crowded places and to use medical masks, especially in the vicinity of the campus. Volatile dust is spreading due to the removal and expansion work.

Third: warn doctors against exposure to hot sun, and advised to use sunscreen, with the importance of wearing comfortable cotton clothes.

Fourth: Personal hygiene is a key element in the safety of infectious diseases. Therefore, the pilgrim must wash hands continuously before and after eating. Washing hands well protects 70-80% of infectious diseases transmitted by hands directly or indirectly. It is important to get a bath after returning from the outside with soap and water.

Fifth: It is necessary to use tissue paper when coughing or sneezing, and disposal in the trash, taking care to wear gags also in crowded places.

Sixth: One of the most important things to be observed by the fasting pilgrim is to drink plenty of fluids during the breakfast period, especially water, to compensate for loss of fluids during exposure to the sun, reduce the possibility of weakness of the body, drought and health problems related to lack of fluids.

Seventh, fasting physicians recommend eating nutritious foods that help maintain the balance of energy in the body, ie, eating fresh fruits and vegetables rich in vitamins, minerals, fluids and natural fibers. Eating dairy products is preferred because it helps to raise the level of immunity.

Eighth: The fasting person must ensure the cleanliness and cleanliness of his place of residence. If he is using the public baths, he must clean the bathroom as much as possible before using it.

Ninth: In case of any symptoms, the fasting person must urgently review the medical units, so as to facilitate the follow-up disease and treatment.

Tenth: It is preferable to take some useful vitamins during Umrah, especially vitamin C, either in its natural form through some vegetables and fruits such as green pepper, oranges, and others. Or through medication tablets.

May Allah bless you with acceptable fasting, and an acceptable age, God willing.